Hake baked with potatoes

Name: Hake baked with potatoes
Prep time: 45 min
Total time: 45 min
Ingredients: 500 g Hake fillet; 4 pcs Potato; 1 pcs Onion; 3 tbsp Sour cream 15%; 40 g Semi-hard cheese; Salt, to taste

Fish and potatoes under sour cream and cheese — a filling oven dinner.

Per serving: 390 kcal
Time: 45 min
Servings: 3

Protein, fat and carbs per serving

Protein: 36 g 37% of calories
Fat: 11 g 26% of calories
Carbs: 36 g 37% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 3 servings

Hake fillet 500 g
Potato 4 pcs
Onion 1 pcs
Sour cream 15% 3 tbsp
Semi-hard cheese 40 g
Salt to taste

Method

Heat the oven to 190 °C. Slice the potatoes thinly and the onion into half-rings.
Spread the potatoes in a dish, season and bake for 15 minutes.
Layer the onion and fish on top, season and spread with sour cream.
Sprinkle with grated cheese and bake 20 more minutes.