Chicken, red bean and pomegranate salad

Name: Chicken, red bean and pomegranate salad
Prep time: 40 min
Total time: 40 min
Ingredients: 250 g Chicken breast; 150 g Canned red beans; 100 g Pickled cucumbers; 50 g Onion; 100 g Pomegranate seeds; 10 g Parsley; 30 g Sour cream 15%; 25 g Walnuts; 3 tbsp Apple cider vinegar; Salt, to taste

A protein-rich salad with juicy pomegranate, crunchy walnuts and a light sour cream dressing.

Per serving: 386 kcal
Time: 40 min
Servings: 2

Protein, fat and carbs per serving

Protein: 39 g 42% of calories
Fat: 13 g 31% of calories
Carbs: 25 g 27% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 2 servings

Chicken breast 250 g
Canned red beans 150 g
Pickled cucumbers 100 g
Onion 50 g
Pomegranate seeds 100 g
Parsley 10 g
Sour cream 15% 30 g
Walnuts 25 g
Apple cider vinegar 3 tbsp
Salt to taste

Method

Boil the chicken breast in salted water for 20 minutes, cool and shred it.
Slice the onion thinly, pour over boiling water with the vinegar, leave for a few minutes and drain.
Mix the chicken with the rinsed beans, finely chopped pickles, pomegranate seeds, herbs and onion.
Dress with the sour cream and sprinkle with chopped walnuts.