Pomegranate seeds: calories and macros
100 g has 83 kcal: 1.7 g protein, 1.2 g fat and 18.7 g carbs.
Per 100 g
- kcal
- 83
- Protein
- 1.7 g
- Fat
- 1.2 g
- Carbs
- 18.7 g
- Protein
- 1.7 g 7% of calories
- Fat
- 1.2 g 12% of calories
- Carbs
- 18.7 g 81% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
| Amount | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Per 100 g | 83 | 1.7 | 1.2 | 18.7 |
Allergens
No major allergens are listed for this food.
Recipes with this food
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FAQ
- Pomegranate seeds: how much protein is in 100 g?
- 100 g has 1.7 g of protein. That is 7% of the food's calories (83 kcal per 100 g).
- Pomegranate seeds: how many calories are in 100 g?
- 83 kcal per 100 g: 1.7 g protein, 1.2 g fat and 18.7 g carbs.
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