- Workoutify
- Foods
- Fruit and berries
- Banana
Banana: calories and macros
100 g has 96 kcal: 1.5 g protein, 0.2 g fat and 21.8 g carbs.
Per 100 g
- kcal
- 96
- Protein
- 1.5 g
- Fat
- 0.2 g
- Carbs
- 21.8 g
- Protein
- 1.5 g 6% of calories
- Fat
- 0.2 g 2% of calories
- Carbs
- 21.8 g 92% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
| Amount | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Per 100 g | 96 | 1.5 | 0.2 | 21.8 |
| 1 piece ≈ 120 g | 115 | 1.8 | 0.2 | 26.2 |
Allergens
No major allergens are listed for this food.
Recipes with this food
-
153 kcal 10 min Banana cottage cheese soufflé
14 g protein
-
542 kcal 15 min Banana oat pancakes
23 g protein
-
464 kcal 5 min Banana nice cream with peanut butter
32 g protein
-
591 kcal 15 min Banana protein pancakes
44 g protein
-
479 kcal 5 min Banana protein shake
37 g protein
-
312 kcal 10 min Chocolate cottage cheese pudding
33 g protein
Similar foods
FAQ
- Banana: how much protein is in 100 g?
- 100 g has 1.5 g of protein. That is 6% of the food's calories (96 kcal per 100 g).
- Banana: how many calories are in 100 g?
- 96 kcal per 100 g: 1.5 g protein, 0.2 g fat and 21.8 g carbs.
- Banana: how many calories are in one piece?
- One piece weighs about 120 g, which is 115 kcal and 1.8 g of protein.
A week of training and meals built for you
Workoutify plans workouts around your days, time and equipment — and a menu for your goal and macros.