Banana

Banana: calories and macros

100 g has 96 kcal: 1.5 g protein, 0.2 g fat and 21.8 g carbs.

Per 100 g
kcal
96
Protein
1.5 g
Fat
0.2 g
Carbs
21.8 g
Protein, fat and carbs per 100 g
Protein
1.5 g 6% of calories
Fat
0.2 g 2% of calories
Carbs
21.8 g 92% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

Amount kcal Protein, g Fat, g Carbs, g
Per 100 g 96 1.5 0.2 21.8
1 piece ≈ 120 g 115 1.8 0.2 26.2

Allergens

No major allergens are listed for this food.

Recipes with this food

Similar foods

FAQ

Banana: how much protein is in 100 g?
100 g has 1.5 g of protein. That is 6% of the food's calories (96 kcal per 100 g).
Banana: how many calories are in 100 g?
96 kcal per 100 g: 1.5 g protein, 0.2 g fat and 21.8 g carbs.
Banana: how many calories are in one piece?
One piece weighs about 120 g, which is 115 kcal and 1.8 g of protein.

A week of training and meals built for you

Workoutify plans workouts around your days, time and equipment — and a menu for your goal and macros.

Build my week