Banana protein shake
Fast carbs and protein right after training.
- Per serving
- 479 kcal
- Time
- 5 min
- Servings
- 1
- Protein
- 37 g 30% of calories
- Fat
- 17 g 32% of calories
- Carbs
- 46 g 38% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
Ingredients
- Milk 2.5% 300 ml
- Whey protein 30 g
- Banana 1 pcs
- Peanut butter 1 tbsp
Method
- Put everything into a blender.
- Blend for 30 seconds until smooth and drink straight away.
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