Banana nice cream with peanut butter
Soft-serve from frozen bananas — freeze them the night before.
- Per serving
- 464 kcal
- Time
- 5 min
- Servings
- 1
- Protein
- 32 g 28% of calories
- Fat
- 11 g 21% of calories
- Carbs
- 60 g 51% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
Ingredients
- Banana 2 pcs
- Whey protein 30 g
- Peanut butter 1 tbsp
- Milk 2.5% 50 ml
Method
- Slice the bananas and freeze them in advance, for at least 4 hours.
- Blend the frozen bananas with the protein and milk in a powerful blender until creamy.
- Spoon into a bowl and top with the peanut butter. Eat straight away.
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