Protein oatmeal with berries
Milk oatmeal with whey: carbs and protein in one bowl.
- Per serving
- 446 kcal
- Time
- 10 min
- Servings
- 1
- Protein
- 33 g 30% of calories
- Fat
- 10 g 21% of calories
- Carbs
- 53 g 49% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
Ingredients
- Rolled oats 60 g
- Milk 2.5% 200 ml
- Whey protein 25 g
- Frozen berry mix 80 g
Method
- Cook the oats in the milk over medium heat for 5 minutes, stirring.
- Take off the heat, let it cool for a minute and stir in the protein.
- Top with the berries.
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