Whey protein: calories and macros
100 g has 380 kcal: 75 g protein, 5 g fat and 8 g carbs.
Per 100 g
- kcal
- 380
- Protein
- 75 g
- Fat
- 5 g
- Carbs
- 8 g
- Protein
- 75 g 80% of calories
- Fat
- 5 g 12% of calories
- Carbs
- 8 g 8% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
| Amount | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Per 100 g | 380 | 75 | 5 | 8 |
Allergens
Recipes with this food
-
397 kcal 40 min Baked oatmeal with apple
22 g protein
-
464 kcal 5 min Banana nice cream with peanut butter
32 g protein
-
591 kcal 15 min Banana protein pancakes
44 g protein
-
479 kcal 5 min Banana protein shake
37 g protein
-
333 kcal 5 min Berry kefir smoothie
30 g protein
-
312 kcal 10 min Chocolate cottage cheese pudding
33 g protein
Similar foods
FAQ
- Whey protein: how much protein is in 100 g?
- 100 g has 75 g of protein. That is 80% of the food's calories (380 kcal per 100 g).
- Whey protein: how many calories are in 100 g?
- 380 kcal per 100 g: 75 g protein, 5 g fat and 8 g carbs.
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