Chocolate mug cake

Name: Chocolate mug cake
Prep time: 5 min
Total time: 5 min
Ingredients: 1 pcs Banana; 1 pcs Egg; 25 g Whey protein; 1 tbsp Cocoa powder; 1 tbsp Oat flour; 0.5 tsp Baking powder

A microwave dessert of banana, egg and protein — no flour or sugar.

Per serving: 355 kcal
Time: 5 min
Servings: 1

Protein, fat and carbs per serving

Protein: 31 g 34% of calories
Fat: 10 g 25% of calories
Carbs: 37 g 41% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 1 serving

Banana 1 pcs
Egg 1 pcs
Whey protein 25 g
Cocoa powder 1 tbsp
Oat flour 1 tbsp
Baking powder 0.5 tsp

Method

Mash the banana in a large mug.
Add the egg, protein, cocoa, oat flour and baking powder and mix well with a fork.
Microwave on full power for 90 seconds. Let it stand for a minute so the middle sets.