Chocolate protein shake
Tastes like chocolate milk, works as post-gym recovery.
- Per serving
- 379 kcal
- Time
- 5 min
- Servings
- 1
- Protein
- 33 g 35% of calories
- Fat
- 9 g 21% of calories
- Carbs
- 41 g 44% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
Ingredients
- Milk 2.5% 250 ml
- Whey protein 30 g
- Cocoa powder 1 tbsp
- Banana 1 pcs
Method
- Put everything into a blender; the banana is best frozen in chunks ahead of time.
- Blend until smooth.
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