Lazy cottage cheese dumplings

Name: Lazy cottage cheese dumplings
Prep time: 20 min
Total time: 20 min
Ingredients: 300 g Cottage cheese 5%; 1 pcs Egg; 50 g Oat flour; 100 g Greek yogurt; 100 g Frozen berry mix; 1 tsp Honey; Salt, to taste

Cottage cheese dumplings on oat flour with yogurt and warm berries.

Per serving: 383 kcal
Time: 20 min
Servings: 2

Protein, fat and carbs per serving

Protein: 38 g 39% of calories
Fat: 14 g 32% of calories
Carbs: 28 g 29% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 2 servings

Cottage cheese 5% 300 g
Egg 1 pcs
Oat flour 50 g
Greek yogurt 100 g
Frozen berry mix 100 g
Honey optional 1 tsp
Salt to taste

Method

Mash the cottage cheese with the egg and a pinch of salt, then work in the oat flour to a soft dough.
Roll into a finger-thick log on a floured board and cut into pieces.
Drop into boiling salted water and cook for 2 minutes after they float.
Warm the berries in a small pan for 3 minutes. Serve the dumplings with yogurt, berries and honey.