Frozen berry mix: calories and macros
100 g has 45 kcal: 1 g protein, 0.4 g fat and 8 g carbs.
Per 100 g
- kcal
- 45
- Protein
- 1 g
- Fat
- 0.4 g
- Carbs
- 8 g
- Protein
- 1 g 10% of calories
- Fat
- 0.4 g 9% of calories
- Carbs
- 8 g 81% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
| Amount | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Per 100 g | 45 | 1 | 0.4 | 8 |
Allergens
No major allergens are listed for this food.
Recipes with this food
-
153 kcal 10 min Banana cottage cheese soufflé
14 g protein
-
333 kcal 5 min Berry kefir smoothie
30 g protein
-
407 kcal 5 min Cottage cheese with berries and nuts
38 g protein
-
395 kcal 5 min Greek yogurt parfait
26 g protein
-
383 kcal 20 min Lazy cottage cheese dumplings
38 g protein
-
446 kcal 10 min Protein oatmeal with berries
33 g protein
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FAQ
- Frozen berry mix: how much protein is in 100 g?
- 100 g has 1 g of protein. That is 10% of the food's calories (45 kcal per 100 g).
- Frozen berry mix: how many calories are in 100 g?
- 45 kcal per 100 g: 1 g protein, 0.4 g fat and 8 g carbs.
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