Banana cottage cheese soufflé
A tender chilled dessert of banana and cottage cheese — no baking, no sugar.
- Per serving
- 153 kcal
- Time
- 10 min
- Servings
- 2
- Protein
- 14 g 37% of calories
- Fat
- 3 g 18% of calories
- Carbs
- 17 g 45% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
Ingredients
- Banana 150 g
- Cottage cheese 5% 120 g
- Gelatin 5 g
- Frozen berry mix optional to taste
Method
- Mash the banana into a purée.
- Mix the purée with the cottage cheese.
- Dissolve the gelatin in 75 ml of water: pour over, let it swell and warm without boiling.
- Stir the gelatin into the curd mixture, divide between moulds and chill for 5 hours. Serve with berries.
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