Crispbread with tuna
A crunchy protein snack from a can of tuna.
- Per serving
- 160 kcal
- Time
- 5 min
- Servings
- 2
- Protein
- 21 g 53% of calories
- Fat
- 2 g 11% of calories
- Carbs
- 14 g 36% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
Ingredients
- Canned tuna in water 160 g
- Wholegrain crispbread 4 pcs
- Plain yogurt 40 g
- Cucumber 1 pcs
- Dill 5 g
Method
- Drain the tuna and mash it with the yogurt and chopped dill.
- Slice the cucumber into thin rounds.
- Top the crispbreads with cucumber and tuna.
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