Plum: calories and macros
100 g has 46 kcal: 0.7 g protein, 0.3 g fat and 11.4 g carbs.
Per 100 g
- kcal
- 46
- Protein
- 0.7 g
- Fat
- 0.3 g
- Carbs
- 11.4 g
- Protein
- 0.7 g 6% of calories
- Fat
- 0.3 g 5% of calories
- Carbs
- 11.4 g 89% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
| Amount | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Per 100 g | 46 | 0.7 | 0.3 | 11.4 |
| 1 piece ≈ 40 g | 18 | 0.3 | 0.1 | 4.6 |
Allergens
No major allergens are listed for this food.
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FAQ
- Plum: how much protein is in 100 g?
- 100 g has 0.7 g of protein. That is 6% of the food's calories (46 kcal per 100 g).
- Plum: how many calories are in 100 g?
- 46 kcal per 100 g: 0.7 g protein, 0.3 g fat and 11.4 g carbs.
- Plum: how many calories are in one piece?
- One piece weighs about 40 g, which is 18 kcal and 0.3 g of protein.
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