Berry kefir smoothie
A sweet-and-sour shake with protein and oats.
- Per serving
- 333 kcal
- Time
- 5 min
- Servings
- 1
- Protein
- 30 g 38% of calories
- Fat
- 6 g 17% of calories
- Carbs
- 36 g 45% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
Ingredients
- Kefir 1% 250 ml
- Whey protein 25 g
- Frozen berry mix 150 g
- Rolled oats 20 g
Method
- Put the kefir, berries, oats and protein into a blender.
- Blend until smooth. Frozen berries make it thick and cold.
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