Millet and pumpkin bake with cheese

Name: Millet and pumpkin bake with cheese
Prep time: 1 h
Total time: 1 h
Ingredients: 200 g Millet; 250 g Pumpkin; 2 pcs Egg; 100 ml Milk 2.5%; 3 pcs Garlic; 100 g Semi-hard cheese; Salt, to taste; Ground black pepper, to taste

A savoury millet and pumpkin bake with a cheese crust that keeps for a couple of days.

Per serving: 336 kcal
Time: 60 min
Servings: 4

Protein, fat and carbs per serving

Protein: 17 g 20% of calories
Fat: 13 g 35% of calories
Carbs: 38 g 45% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 4 servings

Millet 200 g
Pumpkin 250 g
Egg 2 pcs
Milk 2.5% 100 ml
Garlic 3 pcs
Semi-hard cheese 100 g
Salt to taste
Ground black pepper to taste

Method

Boil the millet in salted water until tender (about 20 minutes) and drain. Heat the oven to 180 °C.
Coarsely grate the pumpkin and garlic and add to the millet with the spices.
Pour in the eggs beaten with the milk and mix well.
Spread in a baking dish, top with grated cheese and bake for 30 minutes until golden.