Buckwheat, spinach and cottage cheese bake

Name: Buckwheat, spinach and cottage cheese bake
Prep time: 55 min
Total time: 55 min
Ingredients: 200 g Buckwheat; 50 g Semi-hard cheese; 200 g Cottage cheese 5%; 1 pcs Onion; 1 tbsp Olive oil; 250 g Spinach; 2 pcs Egg; Salt, to taste; Ground black pepper, to taste

Individual buckwheat bakes with cottage cheese, cheese and spinach, with an egg baked in the middle.

Per serving: 366 kcal
Time: 55 min
Servings: 4

Protein, fat and carbs per serving

Protein: 23 g 26% of calories
Fat: 15 g 37% of calories
Carbs: 33 g 37% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 4 servings

Buckwheat 200 g
Semi-hard cheese 50 g
Cottage cheese 5% 200 g
Onion 1 pcs
Olive oil 1 tbsp
Spinach 250 g
Egg 2 pcs
Salt to taste
Ground black pepper to taste

Method

Boil the buckwheat in salted water. Meanwhile grate the cheese and mix it with the cottage cheese.
Fry the finely chopped onion in the oil until golden, add the spinach and cook covered for 2 more minutes.
Combine the buckwheat, the cheese mixture and the onion with spinach, then season with salt and pepper.
Divide between baking dishes, make a well in each and crack an egg into it. Bake at 190 °C for 20–25 minutes.