Tofu scramble with spinach

Name: Tofu scramble with spinach
Prep time: 15 min
Total time: 15 min
Ingredients: 200 g Tofu; 1 pcs Bell pepper; 50 g Spinach; 0.5 tsp Turmeric; 1 tsp Soy sauce; 1 tsp Olive oil; 1 pcs Wholegrain bread

An egg-free breakfast: tofu with turmeric, pepper and spinach.

Per serving: 349 kcal
Time: 15 min
Servings: 1

Protein, fat and carbs per serving

Protein: 23 g 25% of calories
Fat: 17 g 42% of calories
Carbs: 30 g 33% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 1 serving

Tofu 200 g
Bell pepper 1 pcs
Spinach 50 g
Turmeric 0.5 tsp
Soy sauce 1 tsp
Olive oil 1 tsp
Wholegrain bread 1 pcs

Method

Fry the sliced pepper in the oil for 3 minutes.
Crumble the tofu into the pan by hand, add the turmeric and soy sauce and fry for 5 minutes.
Stir in the spinach and keep on the heat until it wilts.
Serve with a slice of toasted bread.