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- Tofu
Tofu: calories and macros
100 g has 76 kcal: 8 g protein, 4.8 g fat and 1.9 g carbs.
Per 100 g
- kcal
- 76
- Protein
- 8 g
- Fat
- 4.8 g
- Carbs
- 1.9 g
- Protein
- 8 g 39% of calories
- Fat
- 4.8 g 52% of calories
- Carbs
- 1.9 g 9% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
| Amount | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Per 100 g | 76 | 8 | 4.8 | 1.9 |
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FAQ
- Tofu: how much protein is in 100 g?
- 100 g has 8 g of protein. That is 39% of the food's calories (76 kcal per 100 g).
- Tofu: how many calories are in 100 g?
- 76 kcal per 100 g: 8 g protein, 4.8 g fat and 1.9 g carbs.
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