Tofu

Tofu: calories and macros

100 g has 76 kcal: 8 g protein, 4.8 g fat and 1.9 g carbs.

Per 100 g
kcal
76
Protein
8 g
Fat
4.8 g
Carbs
1.9 g
Protein, fat and carbs per 100 g
Protein
8 g 39% of calories
Fat
4.8 g 52% of calories
Carbs
1.9 g 9% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

Amount kcal Protein, g Fat, g Carbs, g
Per 100 g 76 8 4.8 1.9

Allergens

  • soy

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FAQ

Tofu: how much protein is in 100 g?
100 g has 8 g of protein. That is 39% of the food's calories (76 kcal per 100 g).
Tofu: how many calories are in 100 g?
76 kcal per 100 g: 8 g protein, 4.8 g fat and 1.9 g carbs.

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