Tofu and broccoli with rice

Name: Tofu and broccoli with rice
Prep time: 25 min
Total time: 25 min
Ingredients: 400 g Tofu; 300 g Broccoli; 150 g Long-grain rice; 3 tbsp Soy sauce; 2 pcs Garlic; 10 g Ginger root; 1 tsp Sesame seeds; 1 tbsp Sunflower oil

Crispy tofu in soy sauce — filling and meat-free.

Per serving: 562 kcal
Time: 25 min
Servings: 2

Protein, fat and carbs per serving

Protein: 28 g 19% of calories
Fat: 20 g 30% of calories
Carbs: 75 g 51% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 2 servings

Tofu 400 g
Broccoli 300 g
Long-grain rice 150 g
Soy sauce 3 tbsp
Garlic 2 pcs
Ginger root 10 g
Sesame seeds 1 tsp
Sunflower oil 1 tbsp

Method

Put the rice on to cook. Pat the tofu dry with a towel and cut into cubes.
Fry the tofu in oil until golden on all sides, 8 minutes.
Add the broccoli, garlic and ginger and fry for 4 minutes.
Pour in the soy sauce and 2 spoons of water, toss and sprinkle with sesame. Serve with rice.