Steak with quinoa and asparagus

Name: Steak with quinoa and asparagus
Prep time: 30 min
Total time: 30 min
Ingredients: 300 g Beef tenderloin; 120 g Quinoa; 200 g Asparagus; 1 tbsp Olive oil; 1 pcs Garlic; Salt, to taste; Ground black pepper, to taste

A weekend dinner: beef tenderloin and seared asparagus.

Per serving: 559 kcal
Time: 30 min
Servings: 2

Protein, fat and carbs per serving

Protein: 44 g 33% of calories
Fat: 23 g 39% of calories
Carbs: 38 g 28% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 2 servings

Beef tenderloin 300 g
Quinoa 120 g
Asparagus 200 g
Olive oil 1 tbsp
Garlic 1 pcs
Salt to taste
Ground black pepper to taste

Method

Rinse the quinoa and cook in 250 ml water for 15 minutes.
Take the meat out of the fridge 20 minutes ahead and season with salt and pepper.
Sear the steaks in a very hot pan for 3–4 minutes per side and rest for 5 minutes.
In the same pan fry the asparagus with garlic and oil for 4 minutes. Serve with the quinoa.