Chicken and spinach pasta

Name: Chicken and spinach pasta
Prep time: 25 min
Total time: 25 min
Ingredients: 250 g Chicken breast; 160 g Wholegrain pasta; 100 g Spinach; 100 ml Cream 10%; 20 g Parmesan; 2 pcs Garlic; 1 tsp Olive oil; Salt, to taste

A creamy pasta with light cream — plenty of carbs and protein after training.

Per serving: 555 kcal
Time: 25 min
Servings: 2

Protein, fat and carbs per serving

Protein: 47 g 34% of calories
Fat: 15 g 25% of calories
Carbs: 57 g 41% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 2 servings

Chicken breast 250 g
Wholegrain pasta 160 g
Spinach 100 g
Cream 10% 100 ml
Parmesan 20 g
Garlic 2 pcs
Olive oil 1 tsp
Salt to taste

Method

Cook the pasta in salted water and save half a cup of the water.
Slice the chicken into strips and fry in oil with the garlic for 6 minutes.
Pour in the cream, add the spinach and heat until it wilts.
Toss with the pasta, adding some cooking water if needed, and top with parmesan.