Turkey burrito bowl

Name: Turkey burrito bowl
Prep time: 30 min
Total time: 30 min
Ingredients: 450 g Ground turkey; 150 g Long-grain rice; 240 g Canned red beans; 100 g Canned sweetcorn; 2 pcs Tomato; 1 tsp Cumin; 1 tsp Paprika; 90 g Greek yogurt; Salt, to taste

Burrito filling without the wrap — three containers' worth.

Per serving: 550 kcal
Time: 30 min
Servings: 3

Protein, fat and carbs per serving

Protein: 38 g 28% of calories
Fat: 17 g 28% of calories
Carbs: 59 g 44% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 3 servings

Ground turkey 450 g
Long-grain rice 150 g
Canned red beans 240 g
Canned sweetcorn 100 g
Tomato 2 pcs
Cumin 1 tsp
Paprika 1 tsp
Greek yogurt 90 g
Salt to taste

Method

Cook the rice.
Fry the mince with the spices without oil for 8 minutes, add the rinsed beans and heat through.
Dice the tomatoes.
Divide the rice, mince with beans, corn and tomatoes between bowls and top with a spoon of yogurt.