Light chicken carbonara

Name: Light chicken carbonara
Prep time: 25 min
Total time: 25 min
Ingredients: 160 g Wholegrain pasta; 200 g Chicken breast; 2 pcs Egg; 30 g Parmesan; 50 ml Milk 2.5%; 1 pcs Garlic; Ground black pepper, to taste; Salt, to taste

Creamy pasta without cream or bacon: a sauce of eggs, parmesan and milk.

Per serving: 547 kcal
Time: 25 min
Servings: 2

Protein, fat and carbs per serving

Protein: 47 g 35% of calories
Fat: 15 g 25% of calories
Carbs: 55 g 40% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 2 servings

Wholegrain pasta 160 g
Chicken breast 200 g
Egg 2 pcs
Parmesan 30 g
Milk 2.5% 50 ml
Garlic 1 pcs
Ground black pepper to taste
Salt to taste

Method

Cook the pasta in salted water according to the packet.
Dice the chicken and fry with a crushed garlic clove in a dry pan for 8 minutes.
Whisk the eggs with the milk, grated parmesan and plenty of pepper.
Drain the pasta, keeping a little water, add to the chicken and take off the heat. Pour in the egg mixture and toss quickly for a minute until the sauce thickens.