Turkey bulgur pilaf
A quick pilaf: bulgur cooks twice as fast as rice.
- Per serving
- 543 kcal
- Time
- 40 min
- Servings
- 3
- Protein
- 37 g 29% of calories
- Fat
- 19 g 33% of calories
- Carbs
- 48 g 38% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
Ingredients
- Turkey thigh fillet 450 g
- Bulgur 200 g
- Carrot 2 pcs
- Onion 1 pcs
- Garlic 4 pcs
- Cumin 1 tsp
- Sunflower oil 1 tbsp
- Salt to taste
Method
- Dice the turkey, cut the carrots into sticks and the onion into half-rings.
- Fry the turkey in oil for 5 minutes, add the onion and carrot and cook 5 more.
- Add the bulgur and cumin, pour in 450 ml hot water, season and push in the whole garlic cloves.
- Cover and cook on low heat for 20 minutes, then rest for 5 minutes.
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