Merchant-style buckwheat with beef

Name: Merchant-style buckwheat with beef
Prep time: 45 min
Total time: 45 min
Ingredients: 400 g Beef; 200 g Buckwheat; 1 pcs Onion; 1 pcs Carrot; 1 tbsp Tomato paste; 1 tbsp Sunflower oil; Salt, to taste

Beef and buckwheat simmered together in one pot.

Per serving: 540 kcal
Time: 45 min
Servings: 3

Protein, fat and carbs per serving

Protein: 35 g 26% of calories
Fat: 24 g 40% of calories
Carbs: 45 g 34% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

Add to my menu

Ingredients

for 3 servings

Beef 400 g
Buckwheat 200 g
Onion 1 pcs
Carrot 1 pcs
Tomato paste 1 tbsp
Sunflower oil 1 tbsp
Salt to taste

Method

Cut the beef into small cubes; chop the onion and carrot finely.
Fry the beef in oil for 7 minutes, add the vegetables and tomato paste and cook 5 more.
Add the rinsed buckwheat, pour in 450 ml hot water and season.
Cover and cook on low heat for 25 minutes until the water is absorbed.