Chicken bulgur bowl

Name: Chicken bulgur bowl
Prep time: 25 min
Total time: 25 min
Ingredients: 300 g Chicken breast; 150 g Bulgur; 1 pcs Cucumber; 1 pcs Tomato; 0.5 pcs Lemon; 1 tbsp Olive oil; 1 tsp Paprika; 10 g Parsley; Salt, to taste

A hearty lunch bowl: chicken, bulgur and a fresh salad.

Per serving: 539 kcal
Time: 25 min
Servings: 2

Protein, fat and carbs per serving

Protein: 46 g 37% of calories
Fat: 13 g 23% of calories
Carbs: 50 g 40% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 2 servings

Chicken breast 300 g
Bulgur 150 g
Cucumber 1 pcs
Tomato 1 pcs
Lemon 0.5 pcs
Olive oil 1 tbsp
Paprika 1 tsp
Parsley 10 g
Salt to taste

Method

Cook the bulgur in salted water for 15 minutes and drain any extra water.
Rub the chicken with paprika and salt and fry in half the oil for 5–6 minutes per side.
Chop the cucumber, tomato and parsley and dress with lemon juice and the rest of the oil.
Divide the bulgur between bowls and top with sliced chicken and the salad.