Tuna and cherry tomato pasta
A twenty-minute dinner from the cupboard.
- Per serving
- 536 kcal
- Time
- 20 min
- Servings
- 2
- Protein
- 39 g 29% of calories
- Fat
- 11 g 19% of calories
- Carbs
- 69 g 52% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
Ingredients
- Canned tuna in water 250 g
- Durum wheat pasta 180 g
- Cherry tomatoes 200 g
- Arugula 40 g
- Garlic 2 pcs
- Olive oil 1 tbsp
- Chili flakes to taste
- Salt to taste
Method
- Cook the pasta in salted water.
- Fry the garlic in oil for a minute, add the halved tomatoes and cook for 3 minutes.
- Add the drained tuna and chili flakes and heat through.
- Toss with the pasta and arugula.
Similar recipes
-
538 kcal 20 min Lentil pasta with cherry tomatoes and spinach
31 g protein
-
539 kcal 25 min Chicken bulgur bowl
46 g protein
-
540 kcal 45 min Merchant-style buckwheat with beef
35 g protein
-
532 kcal 110 min Beef braised with prunes
33 g protein
-
531 kcal 60 min Beef plov
25 g protein
-
541 kcal 30 min Teriyaki pink salmon with brown rice
41 g protein
Work out your numbers
A week of training and meals built for you
Workoutify plans workouts around your days, time and equipment — and a menu for your goal and macros.