Buckwheat: calories and macros
100 g has 313 kcal: 12.6 g protein, 3.3 g fat and 57.1 g carbs.
Per 100 g
- kcal
- 313
- Protein
- 12.6 g
- Fat
- 3.3 g
- Carbs
- 57.1 g
- Protein
- 12.6 g 16% of calories
- Fat
- 3.3 g 10% of calories
- Carbs
- 57.1 g 74% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
| Amount | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Per 100 g | 313 | 12.6 | 3.3 | 57.1 |
Values are for the dry product. It gains about 3× its weight when cooked, so 100 g cooked has about 3× fewer calories.
Allergens
No major allergens are listed for this food.
Recipes with this food
-
540 kcal 45 min Merchant-style buckwheat with beef
35 g protein
-
446 kcal 50 min Beef stroganoff with mushrooms and buckwheat
32 g protein
-
448 kcal 50 min Buckwheat and beef patties
27 g protein
-
485 kcal 20 min Buckwheat with eggs and grainy cottage cheese
34 g protein
-
366 kcal 55 min Buckwheat, spinach and cottage cheese bake
23 g protein
-
527 kcal 30 min Buckwheat with chicken and mushrooms
50 g protein
Similar foods
FAQ
- Buckwheat: how much protein is in 100 g?
- 100 g has 12.6 g of protein. That is 16% of the food's calories (313 kcal per 100 g).
- Buckwheat: how many calories are in 100 g?
- 313 kcal per 100 g: 12.6 g protein, 3.3 g fat and 57.1 g carbs.
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