Buckwheat and beef patties

Name: Buckwheat and beef patties
Prep time: 50 min
Total time: 50 min
Ingredients: 500 g Ground beef; 80 g Buckwheat; 1 pcs Onion; 1 pcs Egg; 2 pcs Garlic; 1 tsp Sunflower oil; 2 pcs Cucumber; 2 pcs Tomato; Salt, to taste

Patties of mince and buckwheat — the side is already inside. With a vegetable salad.

Per serving: 448 kcal
Time: 50 min
Servings: 4

Protein, fat and carbs per serving

Protein: 27 g 24% of calories
Fat: 29 g 59% of calories
Carbs: 19 g 17% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

Add to my menu

Ingredients

for 4 servings

Ground beef 500 g
Buckwheat 80 g
Onion 1 pcs
Egg 1 pcs
Garlic 2 pcs
Sunflower oil 1 tsp
Cucumber 2 pcs
Tomato 2 pcs
Salt to taste

Method

Boil the buckwheat for 15 minutes and cool.
Mix the mince, buckwheat, finely chopped onion, egg, garlic and salt and knead well.
Shape 12 patties, sear in a lightly oiled pan for 2 minutes per side, then finish in the oven at 190 °C for 15 minutes.
Chop the cucumbers and tomatoes into a salad and serve alongside.