Beef stroganoff with mushrooms and buckwheat

Name: Beef stroganoff with mushrooms and buckwheat
Prep time: 50 min
Total time: 50 min
Ingredients: 500 g Beef; 1 pcs Onion; 200 g Button mushrooms; 3 tbsp Sour cream 15%; 1 tsp Mustard; 1 tbsp Sunflower oil; 160 g Buckwheat; Salt, to taste

Thin strips of beef in a sour cream and mustard sauce.

Per serving: 446 kcal
Time: 50 min
Servings: 4

Protein, fat and carbs per serving

Protein: 32 g 29% of calories
Fat: 24 g 48% of calories
Carbs: 26 g 23% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 4 servings

Beef 500 g
Onion 1 pcs
Button mushrooms 200 g
Sour cream 15% 3 tbsp
Mustard 1 tsp
Sunflower oil 1 tbsp
Buckwheat 160 g
Salt to taste

Method

Slice the beef into thin strips across the grain.
Heat the oil and sear the meat in batches over high heat for 2 minutes each, then set aside.
In the same pan fry the onion and mushrooms for 6 minutes. Return the meat, add the sour cream, mustard, half a cup of water and salt, and simmer for 15 minutes.
Meanwhile boil the buckwheat. Serve together.