Chicken liver in sour cream with buckwheat

Name: Chicken liver in sour cream with buckwheat
Prep time: 30 min
Total time: 30 min
Ingredients: 400 g Chicken liver; 1 pcs Onion; 2 tbsp Sour cream 15%; 150 g Buckwheat; 1 tbsp Sunflower oil; Salt, to taste

An inexpensive source of protein and iron, ready in half an hour.

Per serving: 634 kcal
Time: 30 min
Servings: 2

Protein, fat and carbs per serving

Protein: 49 g 31% of calories
Fat: 27 g 38% of calories
Carbs: 49 g 31% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 2 servings

Chicken liver 400 g
Onion 1 pcs
Sour cream 15% 2 tbsp
Buckwheat 150 g
Sunflower oil 1 tbsp
Salt to taste

Method

Cook the buckwheat in salted water for 15–18 minutes.
Rinse the liver and trim the membranes. Slice the onion into half-rings.
Fry the onion in oil for 3 minutes, add the liver and fry for 5 minutes, stirring.
Add the sour cream and 50 ml water, season and simmer for 3 minutes. Serve with the buckwheat.