Baked falafel with hummus

Name: Baked falafel with hummus
Prep time: 40 min
Total time: 40 min
Ingredients: 400 g Canned chickpeas; 0.5 pcs Onion; 2 pcs Garlic; 20 g Parsley; 1 tsp Cumin; 3 tbsp Oat flour; 1 tbsp Olive oil; 120 g Hummus; 1 pcs Cucumber; 2 pcs Tomato; 3 pcs Pita bread

Oven-baked falafel instead of deep-fried — with vegetables and pita.

Per serving: 544 kcal
Time: 40 min
Servings: 3

Protein, fat and carbs per serving

Protein: 22 g 16% of calories
Fat: 14 g 24% of calories
Carbs: 81 g 60% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 3 servings

Canned chickpeas 400 g
Onion 0.5 pcs
Garlic 2 pcs
Parsley 20 g
Cumin 1 tsp
Oat flour 3 tbsp
Olive oil 1 tbsp
Hummus 120 g
Cucumber 1 pcs
Tomato 2 pcs
Pita bread 3 pcs

Method

Heat the oven to 200 °C.
Blend the chickpeas, onion, garlic, parsley and cumin, then stir in the flour and season.
Shape 15 balls, place on a tray, brush with oil and bake for 25 minutes, turning halfway.
Serve with hummus, chopped cucumber and tomatoes, and pita.