Chicken with rice and broccoli

Name: Chicken with rice and broccoli
Prep time: 30 min
Total time: 30 min
Ingredients: 300 g Chicken breast; 150 g Long-grain rice; 300 g Broccoli; 2 tbsp Soy sauce; 2 pcs Garlic; 1 tbsp Sunflower oil

The sports-nutrition classic — easy to cook for several days.

Per serving: 563 kcal
Time: 30 min
Servings: 2

Protein, fat and carbs per serving

Protein: 46 g 32% of calories
Fat: 12 g 19% of calories
Carbs: 70 g 49% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 2 servings

Chicken breast 300 g
Long-grain rice 150 g
Broccoli 300 g
Soy sauce 2 tbsp
Garlic 2 pcs
Sunflower oil 1 tbsp

Method

Cook the rice according to the packet.
Dice the chicken and fry in oil for 6–7 minutes.
Add the broccoli and chopped garlic, pour in the soy sauce and 50 ml water, cover and steam for 5 minutes.
Pack into containers with the rice.