Turkey bolognese
A favourite pasta made with lean mince — filling without the heaviness.
- Per serving
- 565 kcal
- Time
- 35 min
- Servings
- 3
- Protein
- 36 g 26% of calories
- Fat
- 18 g 29% of calories
- Carbs
- 62 g 45% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
Ingredients
- Ground turkey 400 g
- Durum wheat pasta 210 g
- Canned tomatoes 400 g
- Onion 1 pcs
- Carrot 1 pcs
- Garlic 2 pcs
- Tomato paste 1 tbsp
- Parmesan 20 g
- Olive oil 1 tsp
- Salt to taste
Method
- Finely chop the onion, carrot and garlic and fry in oil for 5 minutes.
- Add the mince and fry for 7 minutes, breaking it up with a spatula.
- Add the tomato paste and tomatoes, season and simmer for 15 minutes.
- Cook the pasta, toss with the sauce and top with parmesan.
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