Quinoa: calories and macros
100 g has 368 kcal: 14.1 g protein, 6.1 g fat and 57.2 g carbs.
Per 100 g
- kcal
- 368
- Protein
- 14.1 g
- Fat
- 6.1 g
- Carbs
- 57.2 g
- Protein
- 14.1 g 17% of calories
- Fat
- 6.1 g 16% of calories
- Carbs
- 57.2 g 67% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
| Amount | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Per 100 g | 368 | 14.1 | 6.1 | 57.2 |
Values are for the dry product. It gains about 3× its weight when cooked, so 100 g cooked has about 3× fewer calories.
Allergens
No major allergens are listed for this food.
Recipes with this food
Similar foods
FAQ
- Quinoa: how much protein is in 100 g?
- 100 g has 14.1 g of protein. That is 17% of the food's calories (368 kcal per 100 g).
- Quinoa: how many calories are in 100 g?
- 368 kcal per 100 g: 14.1 g protein, 6.1 g fat and 57.2 g carbs.
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