Chickpeas: calories and macros
100 g has 364 kcal: 19 g protein, 6 g fat and 61 g carbs.
Per 100 g
- kcal
- 364
- Protein
- 19 g
- Fat
- 6 g
- Carbs
- 61 g
- Protein
- 19 g 20% of calories
- Fat
- 6 g 15% of calories
- Carbs
- 61 g 65% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
| Amount | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Per 100 g | 364 | 19 | 6 | 61 |
Values are for the dry product. It gains about 2.3× its weight when cooked, so 100 g cooked has about 2.3× fewer calories.
Allergens
No major allergens are listed for this food.
Similar foods
FAQ
- Chickpeas: how much protein is in 100 g?
- 100 g has 19 g of protein. That is 20% of the food's calories (364 kcal per 100 g).
- Chickpeas: how many calories are in 100 g?
- 364 kcal per 100 g: 19 g protein, 6 g fat and 61 g carbs.
A week of training and meals built for you
Workoutify plans workouts around your days, time and equipment — and a menu for your goal and macros.