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- Sesame seeds
Sesame seeds: calories and macros
100 g has 565 kcal: 19.4 g protein, 48.7 g fat and 12.2 g carbs.
Per 100 g
- kcal
- 565
- Protein
- 19.4 g
- Fat
- 48.7 g
- Carbs
- 12.2 g
- Protein
- 19.4 g 14% of calories
- Fat
- 48.7 g 77% of calories
- Carbs
- 12.2 g 9% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
| Amount | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Per 100 g | 565 | 19.4 | 48.7 | 12.2 |
| 1 tbsp ≈ 9 g | 51 | 1.7 | 4.4 | 1.1 |
| 1 tsp ≈ 3 g | 17 | 0.6 | 1.5 | 0.4 |
Allergens
Recipes with this food
-
671 kcal 30 min Chicken teriyaki with rice
46 g protein
-
229 kcal 10 min Garlic sesame edamame
19 g protein
-
349 kcal 55 min Lazy samsa with turkey and pumpkin
26 g protein
-
541 kcal 30 min Teriyaki pink salmon with brown rice
41 g protein
-
601 kcal 25 min Salmon poke bowl
30 g protein
-
440 kcal 20 min Glass noodles with seafood
34 g protein
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FAQ
- Sesame seeds: how much protein is in 100 g?
- 100 g has 19.4 g of protein. That is 14% of the food's calories (565 kcal per 100 g).
- Sesame seeds: how many calories are in 100 g?
- 565 kcal per 100 g: 19.4 g protein, 48.7 g fat and 12.2 g carbs.
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