Sesame seeds: calories and macros

100 g has 565 kcal: 19.4 g protein, 48.7 g fat and 12.2 g carbs.

Per 100 g
kcal
565
Protein
19.4 g
Fat
48.7 g
Carbs
12.2 g
Protein, fat and carbs per 100 g
Protein
19.4 g 14% of calories
Fat
48.7 g 77% of calories
Carbs
12.2 g 9% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

Amount kcal Protein, g Fat, g Carbs, g
Per 100 g 565 19.4 48.7 12.2
1 tbsp ≈ 9 g 51 1.7 4.4 1.1
1 tsp ≈ 3 g 17 0.6 1.5 0.4

Allergens

  • sesame

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FAQ

Sesame seeds: how much protein is in 100 g?
100 g has 19.4 g of protein. That is 14% of the food's calories (565 kcal per 100 g).
Sesame seeds: how many calories are in 100 g?
565 kcal per 100 g: 19.4 g protein, 48.7 g fat and 12.2 g carbs.

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