Turkey lettuce wraps

Name: Turkey lettuce wraps
Prep time: 20 min
Total time: 20 min
Ingredients: 400 g Ground turkey; 120 g Salad leaves; 1 pcs Carrot; 1 pcs Cucumber; 2 tbsp Soy sauce; 2 pcs Garlic; 10 g Ginger root; 1 tsp Sesame seeds; 1 tsp Sunflower oil

Asian-style lettuce cups without bread — a light protein dinner.

Per serving: 412 kcal
Time: 20 min
Servings: 2

Protein, fat and carbs per serving

Protein: 38 g 37% of calories
Fat: 24 g 53% of calories
Carbs: 10 g 10% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 2 servings

Ground turkey 400 g
Salad leaves 120 g
Carrot 1 pcs
Cucumber 1 pcs
Soy sauce 2 tbsp
Garlic 2 pcs
Ginger root 10 g
Sesame seeds 1 tsp
Sunflower oil 1 tsp

Method

Fry the mince in oil with grated garlic and ginger for 8 minutes, breaking up any lumps.
Pour in the soy sauce and heat for another minute.
Cut the carrot and cucumber into thin matchsticks.
Spoon the mince and vegetables into lettuce leaves, sprinkle with sesame and wrap by hand.