Salad leaves: calories and macros
100 g has 15 kcal: 1.3 g protein, 0.2 g fat and 2 g carbs.
Per 100 g
- kcal
- 15
- Protein
- 1.3 g
- Fat
- 0.2 g
- Carbs
- 2 g
- Protein
- 1.3 g 35% of calories
- Fat
- 0.2 g 12% of calories
- Carbs
- 2 g 53% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
| Amount | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Per 100 g | 15 | 1.3 | 0.2 | 2 |
Allergens
No major allergens are listed for this food.
Recipes with this food
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-
373 kcal 25 min Light chicken Caesar
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-
389 kcal 5 min Lavash roll with chicken ham
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-
350 kcal 15 min Shrimp and avocado salad
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-
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FAQ
- Salad leaves: how much protein is in 100 g?
- 100 g has 1.3 g of protein. That is 35% of the food's calories (15 kcal per 100 g).
- Salad leaves: how many calories are in 100 g?
- 15 kcal per 100 g: 1.3 g protein, 0.2 g fat and 2 g carbs.
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