Chicken and avocado sandwich

Name: Chicken and avocado sandwich
Prep time: 25 min
Total time: 25 min
Ingredients: 130 g Chicken breast; 2 pcs Wholegrain bread; 0.5 pcs Avocado; 1 pcs Tomato; 20 g Salad leaves; 1 tsp Dijon mustard; 0.5 pcs Lemon; Salt, to taste

Wholegrain bread, warm chicken, avocado and mustard.

Per serving: 462 kcal
Time: 25 min
Servings: 1

Protein, fat and carbs per serving

Protein: 39 g 36% of calories
Fat: 16 g 33% of calories
Carbs: 34 g 31% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 1 serving

Chicken breast 130 g
Wholegrain bread 2 pcs
Avocado 0.5 pcs
Tomato 1 pcs
Salad leaves 20 g
Dijon mustard 1 tsp
Lemon 0.5 pcs
Salt to taste

Method

Pound the chicken to 1.5 cm thick, salt and fry in a dry pan for 5 minutes on each side. Slice.
Mash the avocado with lemon juice and salt.
Toast the bread; spread one slice with mustard and the other with avocado.
Build the sandwich: lettuce, chicken, tomato. Cut diagonally.