Light chicken Caesar

Name: Light chicken Caesar
Prep time: 25 min
Total time: 25 min
Ingredients: 300 g Chicken breast; 150 g Salad leaves; 150 g Cherry tomatoes; 20 g Parmesan; 80 g Greek yogurt; 1 tsp Dijon mustard; 1 pcs Garlic; 2 pcs Wholegrain bread; 1 tsp Olive oil; 0.5 pcs Lemon

Caesar with a yogurt dressing — half as heavy as the restaurant one.

Per serving: 373 kcal
Time: 25 min
Servings: 2

Protein, fat and carbs per serving

Protein: 47 g 51% of calories
Fat: 11 g 27% of calories
Carbs: 20 g 22% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

Add to my menu

Ingredients

for 2 servings

Chicken breast 300 g
Salad leaves 150 g
Cherry tomatoes 150 g
Parmesan 20 g
Greek yogurt 80 g
Dijon mustard 1 tsp
Garlic 1 pcs
Wholegrain bread 2 pcs
Olive oil 1 tsp
Lemon 0.5 pcs

Method

Fry the chicken in oil for 5–6 minutes per side, let it rest and slice.
Cube the bread and toast in a dry pan until crisp.
Mix the yogurt, mustard, grated garlic, lemon juice and half the grated parmesan.
Tear the lettuce, add the tomatoes, chicken and croutons, dress and top with the rest of the parmesan.