Bunless burger

Name: Bunless burger
Prep time: 25 min
Total time: 25 min
Ingredients: 350 g Ground beef; 0.5 pcs Onion; 100 g Salad leaves; 2 pcs Tomato; 1 pcs Cucumber; 1 tsp Mustard; 60 g Plain yogurt; Salt, to taste; Ground black pepper, to taste

Beef patties on a bed of salad with a mustard sauce.

Per serving: 518 kcal
Time: 25 min
Servings: 2

Protein, fat and carbs per serving

Protein: 34 g 27% of calories
Fat: 36 g 64% of calories
Carbs: 11 g 9% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 2 servings

Ground beef 350 g
Onion 0.5 pcs
Salad leaves 100 g
Tomato 2 pcs
Cucumber 1 pcs
Mustard 1 tsp
Plain yogurt 60 g
Salt to taste
Ground black pepper to taste

Method

Grate the onion, mix with the mince, salt and pepper and shape 4 flat patties.
Fry in a dry pan for 3–4 minutes per side.
Mix the yogurt with the mustard.
Lay out the lettuce, sliced tomatoes and cucumber, top with the patties and drizzle with sauce.