Trout with bulgur and spinach

Name: Trout with bulgur and spinach
Prep time: 25 min
Total time: 25 min
Ingredients: 300 g Trout fillet; 150 g Bulgur; 100 g Spinach; 0.5 pcs Lemon; 1 tsp Olive oil; Salt, to taste

Pan-fried trout with warm bulgur and spinach.

Per serving: 515 kcal
Time: 25 min
Servings: 2

Protein, fat and carbs per serving

Protein: 41 g 36% of calories
Fat: 13 g 25% of calories
Carbs: 45 g 39% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 2 servings

Trout fillet 300 g
Bulgur 150 g
Spinach 100 g
Lemon 0.5 pcs
Olive oil 1 tsp
Salt to taste

Method

Cook the bulgur for 15 minutes and stir in the spinach at the end so it wilts.
Season the trout and fry in oil skin-side down for 4 minutes, flip and cook 2 more.
Serve the fish on the bulgur with a squeeze of lemon.