Oat crepe with cottage cheese and banana

Name: Oat crepe with cottage cheese and banana
Prep time: 15 min
Total time: 15 min
Ingredients: 40 g Rolled oats; 1 pcs Egg; 60 ml Milk 2.5%; 100 g Cottage cheese 5%; 1 pcs Banana; 50 g Frozen strawberries

One big oat crepe with a cottage cheese filling and berries.

Per serving: 515 kcal
Time: 15 min
Servings: 1

Protein, fat and carbs per serving

Protein: 33 g 26% of calories
Fat: 16 g 28% of calories
Carbs: 59 g 46% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 1 serving

Rolled oats 40 g
Egg 1 pcs
Milk 2.5% 60 ml
Cottage cheese 5% 100 g
Banana 1 pcs
Frozen strawberries 50 g

Method

Blend the oats, egg and milk into a thin batter and let it rest for 3 minutes.
Pour it into a hot non-stick pan and cook for 2 minutes on each side.
Mash the cottage cheese with half the banana and spread it over half the crepe.
Top with slices of the other half of the banana and the berries, then fold the crepe.