Flax seeds: calories and macros
100 g has 534 kcal: 18.3 g protein, 42.2 g fat and 28.9 g carbs.
Per 100 g
- kcal
- 534
- Protein
- 18.3 g
- Fat
- 42.2 g
- Carbs
- 28.9 g
- Protein
- 18.3 g 13% of calories
- Fat
- 42.2 g 67% of calories
- Carbs
- 28.9 g 20% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
| Amount | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Per 100 g | 534 | 18.3 | 42.2 | 28.9 |
| 1 tbsp ≈ 10 g | 53 | 1.8 | 4.2 | 2.9 |
| 1 tsp ≈ 3.3 g | 18 | 0.6 | 1.4 | 1 |
Allergens
No major allergens are listed for this food.
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FAQ
- Flax seeds: how much protein is in 100 g?
- 100 g has 18.3 g of protein. That is 13% of the food's calories (534 kcal per 100 g).
- Flax seeds: how many calories are in 100 g?
- 534 kcal per 100 g: 18.3 g protein, 42.2 g fat and 28.9 g carbs.
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