Chia seeds: calories and macros
100 g has 486 kcal: 16.5 g protein, 30.7 g fat and 42 g carbs.
Per 100 g
- kcal
- 486
- Protein
- 16.5 g
- Fat
- 30.7 g
- Carbs
- 42 g
- Protein
- 16.5 g 13% of calories
- Fat
- 30.7 g 54% of calories
- Carbs
- 42 g 33% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
| Amount | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Per 100 g | 486 | 16.5 | 30.7 | 42 |
| 1 tbsp ≈ 12 g | 58 | 2 | 3.7 | 5 |
| 1 tsp ≈ 4 g | 19 | 0.7 | 1.2 | 1.7 |
Allergens
No major allergens are listed for this food.
Recipes with this food
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FAQ
- Chia seeds: how much protein is in 100 g?
- 100 g has 16.5 g of protein. That is 13% of the food's calories (486 kcal per 100 g).
- Chia seeds: how many calories are in 100 g?
- 486 kcal per 100 g: 16.5 g protein, 30.7 g fat and 42 g carbs.
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