Chia pudding with mango

Name: Chia pudding with mango
Prep time: 10 min
Total time: 10 min
Ingredients: 4 tbsp Chia seeds; 300 ml Milk 2.5%; 200 g Greek yogurt; 0.5 pcs Mango; 2 tsp Honey

Made the night before — a breakfast dessert with protein.

Per serving: 332 kcal
Time: 10 min
Servings: 2

Protein, fat and carbs per serving

Protein: 18 g 22% of calories
Fat: 13 g 36% of calories
Carbs: 35 g 42% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 2 servings

Chia seeds 4 tbsp
Milk 2.5% 300 ml
Greek yogurt 200 g
Mango 0.5 pcs
Honey 2 tsp

Method

Mix the chia with milk and honey; stir again after 10 minutes so it does not clump.
Divide between two jars and chill for at least 4 hours.
Before serving, top with yogurt and diced mango.