Overnight oats with chia
Made in a jar the night before — in the morning just grab it.
- Per serving
- 464 kcal
- Time
- 5 min
- Servings
- 1
- Protein
- 25 g 22% of calories
- Fat
- 12 g 23% of calories
- Carbs
- 64 g 55% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
Ingredients
- Rolled oats 50 g
- Greek yogurt 150 g
- Milk 2.5% 100 ml
- Chia seeds 1 tbsp
- Banana 0.5 pcs
- Honey optional 1 tsp
Method
- Mix the oats, yogurt, milk and chia in a jar.
- Close the lid and leave in the fridge overnight.
- In the morning add sliced banana and honey if you like.
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